Last January Prince Harry, Duke of Sussex, and his wife Meghan, Duchess of Sussex, decided to “step back” from their roles as senior royals. It was an unexpected decision that rocked the Royal Family and sent the press into a frenzy.

Twenty years ago, at the 1996 Atlanta Olympic Games, the UK won only 1 gold medal, finishing 36th in the medal table. After hitting rock-bottom, something changed: the UK started a dramatic climb to the top. This summer, at the Olympics in Rio it came 2nd with 27 gold medals. How did this amazing transformation happen? Learn the secrets behind the world’s new sporting superpower.